How a VA Can Help Prevent Burnout

Burnout is the prolonged response to chronic emotional and interpersonal stressors on the job or in the workplace. We’ve all heard the term and entrepreneurs seem to be more susceptible to it then others. This is in part because they are usually more passionate about their work; are more socially isolated then their employee counterpart; have few safety nets when a problem arises and hence operate in a higher level of uncertainty. The ten most common signs that someone is approaching burnout and should take action are exhaustion, frustration and cynicism, inability to think well (inability to make decisions as well as becoming forgetful), decrease in performance, inability to leave work at the office (both physically bring work home and mentally have the mind at the office), short temper, negativities creeping in, no socialization, insomnia and dependence on sleep aids and health issues that creep in slowly. If caught early, sometimes a vacation will take care of the situation,...